Unusual Ab Training

The abs are unquestionably the showcase of any good physique. They’re also the best indicator of all around fitness. If you got abs – it’s a good bet you’re in shape. If you don’t – you ain’t. Big muscles and a big belly just doesn’t cut it. The abs are also the toughest bodypart to develop because they are so easily hidden under stored fat. But even with a low bodyfat percentage you need to develop the abdominal muscles so they stand out clear and defined.

Ab exercises are pretty routine. There are situps, leg raises, and their several variations. But the abs can be worked in many ways. As long as you contract the muscles against resistance, they’re working. And that means they’ll be tighter and firmer. Unfortunately, sit-ups and leg raises don’t offrer much resistance, which is why you have to perform so many of them. For a more effective workout, in less time, it’s better to do sit ups and leg raises with added weight. Don’t worry about the abs getting too big! They’re a very shallow muscle group and it’s almost impossible for them to grow overly large.

One exercise that is a little different, but works the entire abdominal region well is a partial sit up with the arms overhead, holding a weight. It can be a dumbell, or a medicine ball – anything that weighs between 10 and 20 pounds.

Here’s how it’s done:

Lie on you back with the legs bent as if you were going to do a traditional sit up. Now, holding the weight directly overhead with arms outstretched, lift the torso up and reach toward the ceiling. Slowly return back down. You’ll feel the pressure in your stomach right away. It’s tougher, but that’s what makes it so much more effective.

You can also try doing” reverse” sit ups using the seated dipping machine.

Stand, facing the machine and bend forward with your arms on the handles. Now, keeping your back flat and your arms straight, push downward (as if you’re bowing forward) in a slow controlled manner, returning to the original position in the same way. What makes this movement so great is the fact that most seated dipping machines have more than enough weight to tax even the strongest bodybuilder. Instead of doing hundreds of sit ups, you can do 4 sets of 10-20 reps and get much better results.

Resistance can also be employed with leg raises as well, but you’ll need the help of a training partner. Have him or her push down on your legs as they drop into the lowering position. This will increase the intensity of the upward lift. All in all, you can hit more muscle fibers by the 10th rep than you would doing twice as many leg raises with no resistance at all.

Experiment with these ideas and see if you can come up with a few of your own. (For more ideas on unusual exercises that will shock the muscles into greater growth check Nelson Montana’s books – The Bodybuilding Truth and Bottom Line Bodybuilding – sold here for the best price on the net).

And as mentioned, when it comes to perfect abdominal development, low bodyfat is the key. That means staying aware of calorie consumption in the form of excessive fats and carbs. You also want to keep the thyroid working at full efficiency which is why we recommend ZIP along with your daily supplements. ZIP is caffeine free, but for an added kick, you can use some caffeine product such as coffe or Red Bull or even Mountain Dew. Just keep in mind, caffeine in itself does not burn fat. The reason it’s added to so many so called “fat loss’ products is it will give you extra stimulation which in tune can lead to burning more calories during a workout. But don’t count on burning too many calories that way. The bottom line still comes down to diet and thyroid output.

Try these suggestions and you’ll be on your way to a sleeker, harder midsection faster than you even thought possible.

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Post-Cycle

We've succeeded where so many other supplement companies have failed! POST-CYCLE covers all the bases. Where else are you going to find an anti-estrogen along with liver protectants and detoxifiers along with ingredients to boost libido and improve erectile function! And on top of it all, POST-CYCLE increases Nitric Oixde so you get vicious pumps in the gym. You'd have to spend three times as much for just one or two of these ingredients, but with POST-CYCLE, you get it all, for less!

Again, we avoided some typical "window dressing" ingredients in favor of the most effective compounds available. When it came to anti-estrogens we passed on DIM and I3C because these compounds are mild estrogens which MAY inhibit further estrogens from attaching to receptors, OR, (and this is what they never tell you) they may have an estrogenic effect on their own! No way. We also passed on some of the new androstenetrione antiestrogens simply for the fact that no research has been conducted on them. There's no way of knowing if these compounds have a "rebound" effect, causing an increase in estrogen once you stop using it. That's why we went with Calcium D-Glucarate in combination with 5, 7-dihydroxyflavone and added the Bioperine to increase its absorption. This allows for the safe, proven removal of excess estrogens for a perfect hormonal balance.

Directions: Take 1 serving (3 capsules) per day with one week break every 4 weeks.

For "post cycle therapy" take 2 servings for 4 weeks followed by a maintenance dose of one serving a day for an additional 4 weeks, then follow standard dosing.

FOr use as a pro-sexual boost, take an additional serving 30 minutes before activity. FOr increased effectiveness, stack with Unleashed.
And just as a kicker, we put in a powerful dose of MACA so you really feel a surge. Not to mention the mega-dose of our high potency Candium will give you stamina like you've never experienced before! POST-CYCLE should be a part of every serious bodybuilders supplement regime. Used in a stack with UNLEASHED and wow! This stuff kicks ass!

Supplement Facts

* Serving Size 3 Capsules (once per day)
* Servings per Container 30
* Milk Thistle:80%Silymarin 100mgs
* Epimedium 500 mgs
* N-Acetyl Cysteine 50 mgs
* Pirkoliv (Ayurvedic herb) 100 mgs
* r-ALA 10 mgs
* Lecithin (containing Phosphatidyl Choline) 250 mgs
* Maca 500 mgs
* Calcium D-Glucarate 25 mgs
* 5, 7 Dihydroxyflavone 500 mgs
* Bioperine 5 mgs
* Cindium Monnieri 50 mgs
* Zinc Aspartate 15 mgs
* Arginine 250 mgs

As everyone knows, the use of anabolics carries certain health risks. And once you come off, the side effects are even worse. A suppressed HPTA. Elevated liver enzymes. Lowered libido. Increased estrogen. These things will not only compromise your health but they'll slow down recuperation. In the meantime, you'll lose precious muscle! Don't let it happen.

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POST-CYCLE is specifically designed with a unique combination of ingredients which provide multifaceted benefits for the anabolic user.

* First, we've included not one, not two, but FIVE different ingredients to help guard, clean and detoxify the liver.
* Milk Thistle:80%Silymarin 100mgs
* N-Acetyl Cysteine: 50 mgs
* Pirkoliv: (Ayurvedic herb) 100mgs
* r-ALA: 10 mgs
* Lecithin (containing Phosphatidyl Choline) 250mgs

The next step was to add Estrogen ELIMINATORS.

This is important. Anything that blocks the production of estrogen only works as long as you take the product. As soon as you stop, the estrogen comes back twofold! The key is to REMOVE excess estrones, and the only ingredients we've found to do that are here! But the dosages must be correct! Too much or too little can throw your hormonal balance way off. POST-CYCLE contains the following aromatase inhibitors:

Calcium D-Glucarate: 25 mgs, 5,7-dihydroxyflavone: 500 mgs Piperine:5mgs

In a case study using the blood work as the gauge, this combination of ingredients proved to lower estrodiol levels over 20%! (Blood tests don't lie)

AND LAST BUT NOT LEAST...

One of the regrettable downfalls of steroid use is the havoc it plays on your libido. This can lead to a multitude of depressing and embarrassing episodes for a long time afterward. BUT NOT ANYMORE!

Even natural athletes can take advantage of the pro-sexual benefits of POST-CYCLE since every ingredient is designed to promote health and well being. (Note: When taken with "UNLEASHED" the effects are even more dramatic.)

One of the ingredients of POST CYCLE is a newly discovered compound called Cnidium Monnieri. (50mgs). 2 capsules twenty minutes before "activity" and we guarantee you won't be "let down."

Also included in POST-CYCLE is 500mgs of high potency MACA, and 250 mgs of Epimedium to help kick start your sex drive. 15mgs of Zinc Aspartate (for both estrogen maintenance and testosterone production) as well as 250mgs of L-Arginine are also added to enhance Nitric Oxide production, suppress estrogen and heightenA testosterone.

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We know once other supplement companies get a hold of this formula they're going to try their damnedest to copy it. But don't be fooled by wannabe imitators. Go with the world's first and most effective post-cycle supplement ever formulated.

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