10 Tips for Gaining Weight

The topic of weight gain is an ongoing debate. But here at Protein Factory we cut to the chase. Gaining weight is simple. In order to grow you must increase caloric intake. No ifs, ands, buts, or maybes…without additional calories you can not put on weight, no way, no how, no questions asked, it is impossible!
The topic of weight gain is an ongoing debate. But here at Protein Factory we cut to the chase. Gaining weight is simple. In order to grow you must increase caloric intake. No ifs, ands, buts, or maybes…without additional calories you can not put on weight, no way, no how, no questions asked, it is impossible!

Now that that’s settled the next question is, “How do I gain as much muscle as possible without putting on fat. Aaah, now THAT is a little tougher. But it can be done.

What we’ve done is laid out a simple 10 step guideline to gaining weight which encompasses all the elements of muscle growth while inhibiting fat storage. Here they are.

1…Train Heavy.

That means use weights that won’t allow for more than 10 reps per set. This will force the bigger muscle fibers to take on the majority of the stress and consequently, enlarge the most.


2…EAT!

Yes, as stated, you must increase calories. That means ALL calories –protein, fat and carbs. But of course, you want to make protein the highest order.

3…Supplement Protein.

Hey, we’re the Protein Factory! We know that protein is what grows muscle. Naturally you have to get it from food sources as well, but supplemental protein is a MUST of you want to assure maximum muscle growth. One word for you…RIFLE! You can purchase the Rifle Tablets or the Rifle Protein Powder, either way, you need RIFLE.

4…Sleep More

Muscles grow during rest, If you are sleep deprived, muscle gain will be hindered.

5…Maximize Hormonal Output.

This is one where there is limited resources. In terms of diet, eggs and red meat are the only foods that have been shown to increase the ability to produce more testosterone. Other than that, there are certain herbs that will increase free testosterone levels as well as certain nutrients that will maintain healthy levels. Without getting into complex calculations, we recommend taking a good multi vitamin/mineral such as DX7. As for herbs, everything that has been shown to improve hormonal output can be found in UNLEASHED and POST CYCLE. That’s all you need.

6…Don’t Do Aerobics.

You’re trying to gain weight. Don’t burn calories senselessly.

7…Curtail Extraneous Activities.

You can’t lift to grow muscle and then play basketball, go roller blading and then stay out late with the boys. Reserve some energy. Yeah, you have to have fun too, but pick and choose what’s most important.

8…Don’t Forget The Fat

You need fat for energy. If you’re underweight, you’ll use it, not store it. Just get as much from good source as possible like oil and eggs and pass on the Burger King.

9…Use BIG BLAST

This is a no-brainer. BIG BLAST is the ultimate gainer. High tech plasma protein, IGF-1, EFA’s, Nitric Oxide, whole egg, digestive enzymes and more. It has it all! Read the reviews and you’ll see the opinions are unanimous. This stuff works! (In fact there’s only one criticism among all the reviews and that was with the flavor he chose. Here’s a hint – get it unflavored and mix it with whole milk and Nestle’s Quik. Delicious!!! And you’ll grow like a weed. ) BIG BLAST may seem a little more pricey than other protein supplements but when you consider everything it has it’s one of the biggest bargains on the market.

10…Never Give Up.
Muscle growth is a commitment. Don’t expect gains over night. But if you follow this special plan, you’ll grow faster than ever. Now go hit those weights !