First the bad news. You can read about all the diets, all the gadgets, all the miracle cures and magical potions that guarantee fat loss…but it won’t do a bit of good.
Now the good news. Fat loss is really pretty simple.
Step one is simply to take in less calories that you expend. But this is where a lot of people get off track. They start counting calories and that’s pointless. It really doesn’t mater how many calories you take in – it’s more important that you expend the energy, and that can’t be gauged any other way than to bust your ass in the gym. More sets. More reps. More intensity.
Besides training it’s also important to stay active. Walk, ride a bike, play tennis, or handball, golf or anything. Just get outside and move.
The final step is supplementation. That’s easy. The ultimate weight loss stack is ZIP and Diet Pro. Use the Diet Pro before workouts to increase energy and curb appetite afterwards. And use ZIP to insure the thyroid uses fat for energy,
For an extra advantage we recommend using Whey Light protein and Post Cycle. Post Cycle keeps estrogen in check which prevents bloating and fat storage.
We could say more but it would just waste your time. You know what to do if you want a leaner, harder body. So get to work. And make sure you have the proper supplements to speed the process along. Summers almost here. With the right program you’re going to look amazing!
Monday, March 29, 2010
Fat Loss-Fast & Simple
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