Whether you are an athlete or simply health conscious, it is important to understand the vital role that fats play in our diet. Our diet-obsessed culture has led many individuals to cut fat out entirely of their diets in the hopes of losing weight--something that is both unhealthy and unnecessary. In fact, a number of fats are actually healthy and necessary in order to gain muscle mass and stay lean.
Although the body is capable of creating many types of fat on its own, there are a number of important ones that it cannot. These are known as essential fatty acids and are required in a healthy diet in order help with the growth and maintenance of our body's cells. Since it is often difficult to get the proper dosage in one's diet on a regular basis, the use of essential fatty acid supplements is an easy way to help maintain overall health.
One of the most effective essential fatty acid supplements is flax seed oil. Composed of approximately one-third oil, the rest of its ingredients include fiber, protein and mucilage. In addition to providing a number of vitamins and minerals, flax seed oil is also a powerful source of three essential fatty acids. At Protein Factory, we use an organic process to extract the oil from the flax seed and do not refine the oil.
In today's fast paced world, most individuals overlook the importance of their nutrition. In fact, recent studies have shown that most North Americans lack many crucial essential fatty acids in their diet. At Protein Factory, we have dedicated ourselves to creating healthy supplements that are easy to take, ensuring your body gets the nourishment it needs to stay healthy and keep you active
No comments:
Post a Comment