Whole Eggs are considered one of the most nutrient packed foods in today's in the bodybuilding world. When one tries to grow muscle or be in an anabolic state, there are two obvious essential nutrients that must be consumed in order to achieve this state; PROTEIN and DIETARY FAT, thus you have the Whole Egg. The quality of egg protein is unquestionably one of the highest quality proteins you can consume today. Check it out!!
http://www.youtube.com/watch?v=QShJOl3EdoI
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