The Lean Summer Protein

Summer is the time when you should be trying to keep your body fat down. This means eating low GI carbs, fruits and veggies, and lots of slow releasing proteins like Milk Isolate, Micellar Casein, or Aussie Caseinate. Why? Because I think it is more important to be anti-catabolic during this time. Anti-catabolic means keeping your body out of a muscle wasting state. The trick is to keep a supply of amino acids in the blood stream as long as possible. The best way to do this is a combination of a slow release protein, a high dose of Glutamine, and a dose of immunoglobulins. One of my favorite combinations is 5% Glutamine Peptides, 5% Ajinomoto L-Glutamine (I just obtained the #1 quality L-Glutamine in the world), 5% Super Plasma, 35% Aussie Caseinate, and 50% Micellar Casein with Aminogen. Keep in mind that the body only cares about survival. The more muscle mass you have on your frame, the more energy it takes for you to live. That is why the body is constantly breaking down muscle mass. Look what happens when you stop working out or decrease your calories, you lose muscle mass. The goal with the formula I just gave you can actually be called a “survival” protein. Micellar and Aussie are naturally high in glutamic acid. And then by adding Glutamine Peptides and L-Glutamine you are getting a hefty dose. Now here is the kicker. L-Glutamine is a very popular supplement, but if you talk to me on the phone or on the message board you can catch me not recommending this product, most of the time. Why? Because L-glutamine, even Glutamine peptides is not a muscle building supplement. You will not find one published study proving the ergogenic benefit of Glutamine supplements. Secondly, I think it is the most mis-understood supplement ever produced. In my opinion it is more of a “survival” supplement, and/or immuno-enhancing product. Thus I love it for this reason. Most people buy it with thought that it will build muscle. But if you buy it, you buy it to “spare” muscle mass from being chewed up for energy. If you happen to let your body begin to convert amino acids into glycogen, most likely Glutamine is going to be the first one to go. You can easily find the old “your body’s muscles are made up of over 50% glutamic acid.” Thus when you take Glutamine, you are actually theorizing that you are using an energy supplement instead of an anabolic product. You will notice that I also put in our great protein Super Plasma protein. Super Plasma is the #1 choice for immuno enhancement. It is 50% IGG. This is great for the immune system.

Thus we have just created a protein powder with a huge anti-catabolic effect. Much higher than Whey Protein Concentrate. Thus if you are looking to cut your body fat down and get lean for the last half of the summer, try this formula and give your body a chance to fight catabolism. Remember, that many top steroid guru’s and supplement experts believe that anabolic steroids work so well because of their uncanny ability to keep the body out of a catabolic state. The idea of this Glutamine, Super Plasma, Casein blend is to do just that, keep the body from dipping into a negative nitrogen condition.

Try this in a blender or shaker
1 scoop of OatMuscle
1 scoop of above formula
2 Tbs of hemp oil
3 fish oil gels
¼ tsp of Creatine

Talk about a real “muscle” sparing protein formula.